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Thursday
Sep022010

7 powerful ways to squash your excuses

 

Have you ever watched someone come up with a million reasons why something won't work, can't happen, they suck or better yet, it's everyone elses fault? It drives me crazy. I know I'm guilty of making excuses but most of the time I'm a believer in dreams, anything is possible and that EVERYONE is capable of making their own dreams or goals come to fruition if they put their mind to it. I know it's easier said than done - especially if the simple act of GOB (getting out of bed) every morning is a major feat. Leo, founder of Zenhabits and my favorite blogger of all time, has some pretty good tips to help squash excuses. He says kill but I prefer squash :)

Leo's 7 ways to squash those excuses

  1. See the positive. Excuses are usually made because we don’t feel like doing something — we’re accentuating the negative. Instead, see the fun in something, the joy in it. And maintain a positive attitude, or you’ll never beat the excuses.
  2. Take responsibility. Excuses are ways to get out of owning up to something. If we don’t have the time, money, equipment, etc., then it’s not our fault, right? Wrong. Take responsibility, and own the solution.
  3. Find a solution. Just about every problem has a solution. Don’t have time? Start with just 5-10 minutes. Make the time. Wake earlier. Do it during lunch. Don’t have a gym membership? Workout at home or in the office. Don’t have the energy? Do it when you have higher levels of energy. You’re smart. Figure out the solution.
  4. See your goal. This is your motivation — your reason for doing it. Sure, you could just lay on the couch, but if you think about why you really want to pursue a goal, you’ll be motivated. Visualize that goal and just get started.
  5. Be accountable. Have a workout partner, a project partner, a team, someone to report to. If you have to meet a coach or partner, you’re more likely to do something.
  6. Go ahead and make your excuses. Then do it anyway.
  7. Watch this video.

For more practical tips for finding happiness and living with less, read Leo's awesome blog, Zenhabits.

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