The best yoga for abs
Wednesday, April 7, 2010 at 12:18PM I've been thinking about abs lately. The ones I used to have 10-years ago. They rocked. Two kids later not so much. So I browsed through Tara Stiles library, our trusty yoga guru and Deepak Chopra's yoga teacher, to see what yoga she offered for abs.
Her yoga for abs workout in the video below looks GREAT, only 6-minutes long and you can try it in your living room!
Check out Tara Stiles website and videos here. She also has a great article @ The Huff Post called, 5 simple steps to getting back to you, that is a short good read. You can also follow her on Facebook or Twitter. Can you tell I'm a big fan of hers? lol...
Visit MyInspirationLounge for all the great stuff on the web to help you create change in minutes!
Subscribe to InspireMail for a burst of fresh air in your inbox!
Reader Comments (3)
These are great and informative post for yoga and to acquire abs not only for men but for women too. thanks for sharing.
yoga is even better than buy viagra related activities, such as considering the best option, price... now seriously, yoga is so good, it gives you an inner peace and mental state where you feel like... hummm... powerful is perfect word!
Asana are my first activity in the morning!
if69
great article. i am a person that is obsessed with my abs. i love the definition and the 6 pack i have had for the last 3 years and i always look for articles and ideas on learning more about different techniques and approaches. i have never done any yoga but i would like to try and see the overall outcome. i guess this is a good place to get informed on tricks and tips about it. from the video you have displayed above it seems like something that would be intensive and challenging as well. thanks for posting it